Frugality Tip #3: Cook from Scratch
One of the biggest expenses for most households beyond housing is food. With food prices on the rise by leaps and bounds, it would seem this is an important area to learn some frugal tips. One of most frugal skills a person can learn is to cook from scratch. I know plenty of people who see this as very time consuming, however; with some planning and knowledge, scratch cooking can be just as fast as a lot of boxed meals. A well stocked pantry is priceless. Keep your pantry stocked with food that you and your family enjoy. Here’s a quick look at what Jeff and I keep stocked:
- Pasta varieties
- Dried Beans in all our favorite varieties
- Canned and frozen fruit & veggies (home canned & store bought)
- Various sauces (spaghetti, enchilada, salsa, etc.), soup stocks
- Dried herbs & spices
- Grains (oats, millet, rice, wheat berries, etc.)
- Vinegars
- Oils (olive, sesame, etc.)
- Canned and frozen meat & fish (home canned & store bought)
That’s a very brief summary. We buy things in bulk and find ways to keep it all safely stored. We buy things like grains and beans in 25 pound sacks. Let me tell you the savings there is huge. For example, the last time I bought organic black beans at my local health food store the price was 89 cents a pound. 5 pounds of dried beans translates into roughly 17 pint jars ($4.45) of cooked black beans - a 1 pint can of organic black beans at the grocery store is $1.75 on sale (17 cans = $29.75). That’s roughly a savings of $25.30! I like to can my beans, so that when I get home from work I can just pop the top and reheat for a quick meal. Before, I started canning them, however; I would soak overnight and cook them in the crockpot while I was work.
Buy meat in large quanities whenever you can afford it. Its generally cheaper, but not always and of course there’s the whole storage issue, do what works for you. I buy large quanities from local farmers, this is still a little more expensive than the super cheap cuts at the grocery store, however; it fits more closely with my values. I do understand, however; that sometimes price has to be the deciding factor, depending on the person’s financial situation.
Cooking from scratch does not have to mean super gourmet fancy meals like those you see on the Food Network. We eat very simple meals: bean burritos, roasted chicken with veggies, soups, salads, etc. I enjoy cooking when I have time, but I promise you I don’t spend more than 30 minutes making dinner after work, most of the time its quicker than that. I make and stick to a meal plan every week and that has been the biggest life saver in several ways: it saves time, saves money (no quick trips to just pick something up), and its much healthier because the food is generally more nutritious.
Learn to make a couple of basic soups and vary them based on what you have stocked in your pantry. We eat a lot of soups to keep us warm in the Montana winters, and I rarely follow a recipe. Soups are the most basic food: throw some veggies, maybe some meat, maybe a grain or pasta, some herbs/spices, and some broth/vegetable juice in a pot, cook, serve, eat. If you a have a crock pot, throw it all in before leaving for the day and when you get home, dinner is quickly served. Add some homemade bread and my dear you have a 5 star meal in my opinion.
Learn to eat with the seasons. Chances are that asparagus and watermelon in January is outrageously expensive and not very good, but those same items in season are not only cheaper but much tastier. I understand the urge for some green in the middle of a long winter, choose wisely. Its about choice and personal values, not deprivation.
Stock up when you see a good sale (if you can afford to pay for it in cash not credit). If you like to eat tuna and its regularly 75 cents a can and you see it on sale for 45 cents a can, stock up. Keep a price book, so you know without a doubt when you see a good deal. I use the SplashShopper program on my palm pilot for my price book, but before I went high-tech I used a small spiral bound notebook. A great free price book template can be found at Organized Home.
Grow it yourself. A garden is a great way to save some money on your grocery bill. It doesn’t have to be huge, anything you grow yourself will be a price savings whether its a pot of herbs on your apartment balcony or an entire acre. Chances are it’ll taste better, too.
Preserve it yourself. Learn to can, dehydrate, freeze, ferment, etc. your own homegrown food or food you’ve bought in bulk. It’ll probably taste better and won’t be full of chemicals and preservatives. I know these are big skills for folks to learn; take a class, find a friend to teach you, advertise for a mentor on freecycle, once you learn, I promise you’ll be glad you did. (If you can’t find someone locally, email me - mtkatiecakes@yahoo.com I’ll help, but its nice to have some one actually walk you through the process the first time you can).
Find support. Last year, we found a great deal on organic grass-fed beef, the catch: we had to buy an entire cow. That’s a ton of beef, we can’t store it and it would take forever for us to eat that much. We found 3 other couples willing to go in on the cow with us. Again, advertise on craigs-list and freecycle, I’m willing to bet you’ll find someone if you don’t already know a friend or two willing to split large quantities of items at a discount.
Having all these things you bought in bulk, grew yourself, etc. will only enable you to cook from scratch in a way that doesn’t feel like a ton of work and will prevent multiple trips to the grocery store in the same week or even day.
I’m sure I’ve missed some big tips, here, please feel free to add your own in the comments section. In the end, please remember that frugality like anything else is very individual, find what works for you and stick with it.